Acid Reflux Food: An Overview
Acid reflux happens when the acids in your stomach flow back into the esophagus. Acid reflux is not only uncomfortable, but over time, it can damage the esophagus. Persistent acid reflux can also increase the risk of esophageal cancer.
What Causes Acid Reflux?
At the entrance to the stomach is a valve, called the lower esophageal sphincter (LES) that should shut as soon as food passes through it. Sometimes, the LES doesn’t close all the way. Other times, it opens too often, allowing acidic acids from the stomach to journey up into the esophagus. This can cause a myriad of other problems, including heartburn and acid reflux disease, which is simply the term given to acid reflux that occurs on a regular basis.
Some cases of acid reflux are temporary: pregnant women often suffer from acid reflux, as do those who are taking muscle-relaxers. People who are overweight, smoke, or eat right before bedtime, are more susceptible to suffering from acid reflux. People who fall into the above categories can reduce that risk of suffering from acid reflux by not consuming foods that cause acid reflux.
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